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Puff pastry sticks vs Ham croissant: nutrition comparison

Per 100 g: 490 kcal for Puff pastry sticks, versus 340 kcal for Ham croissant, a difference of 150 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Puff pastry sticks

Puff pastry snacks100 g

Protein7.1 g 7.1 g

Fat32.9 g 32.9 g

Vitamin D0.9 µg 0.9 µg

Omega-30.6 g 0.6 g

Energy490 kcal 490 kcal

Protein−4 g

Fat+12 g

Vitamin D+0.7 µg

Omega-3+0.5 g

Energy+150 kcal

Ham croissant

Puff pastry snacks100 g

Protein11.1 g 11.1 g

Fat20.9 g 20.9 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy340 kcal 340 kcal

Highest saturated fat content

Puff pastry sticks contains 5.5 g more saturated fat per 100 g.

Highest vitamin C content

Ham croissant contains 20 mg more vitamin C per 100 g.

Highest fat content

Puff pastry sticks contains 12 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Puff pastry sticks	Ham croissant
Macronutrients
Energy	490 kcal	340 kcal
Protein	7.1 g	11.1 g
Fat	32.9 g	20.9 g
of which saturated fat	15 g	9.5 g
of which polyunsaturated	4 g	2.2 g
of which omega-3	0.6 g	0.1 g
Carbohydrates	40.4 g	26 g
of which sugars	0.3 g	0.7 g
Dietary fibre	1.8 g	1.4 g
Water	18.3 g	40.9 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	24 mg
Iron	0.9 mg	0.7 mg
Magnesium	21 mg	16 mg
Phosphorus	79 mg	130 mg
Potassium	120 mg	210 mg
Sodium	1,040 mg	570 mg
Zinc	0.7 mg	0.9 mg
Vitamins
Vitamin D	0.9 µg	0.2 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	20 mg
Folate	5 µg	10 µg

Puff pastry sticks vs Ham croissant: nutrition comparison

Puff pastry sticks

Ham croissant

Full comparison, nutrient by nutrient

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