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Ham croissant vs Pommes Chips: nutrition comparison

Per 100 g: 340 kcal for Ham croissant, versus 538 kcal for Pommes Chips, a difference of 198 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ham croissant

Puff pastry snacks100 g

Protein11.1 g 11.1 g

Fat20.9 g 20.9 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy340 kcal 340 kcal

Protein+6.2 g

Fat−13.9 g

Vitamin D+0.2 µg

Omega-3+0.1 g

Energy−198 kcal

Pommes Chips

Chips100 g

Protein4.9 g 4.9 g

Fat34.8 g 34.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy538 kcal 538 kcal

Highest potassium content

Pommes Chips contains 670 mg more potassium per 100 g.

Highest saturated fat content

Ham croissant contains 6 g more saturated fat per 100 g.

Highest folate content

Pommes Chips contains 51 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ham croissant	Pommes Chips
Macronutrients
Energy	340 kcal	538 kcal
Protein	11.1 g	4.9 g
Fat	20.9 g	34.8 g
of which saturated fat	9.5 g	3.5 g
of which polyunsaturated	2.2 g	1.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	26 g	49.3 g
of which sugars	0.7 g	2.5 g
Dietary fibre	1.4 g	3.8 g
Water	40.9 g	7.2 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	14 mg
Iron	0.7 mg	0.9 mg
Magnesium	16 mg	40 mg
Phosphorus	130 mg	92 mg
Potassium	210 mg	880 mg
Sodium	570 mg	500 mg
Zinc	0.9 mg	0.6 mg
Vitamins
Vitamin D	0.2 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	20 mg	33 mg
Folate	10 µg	61 µg

Ham croissant vs Pommes Chips: nutrition comparison

Ham croissant

Pommes Chips

Full comparison, nutrient by nutrient

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