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Ham croissant vs Potato chips fat reduced: nutrition comparison

Per 100 g: 340 kcal for Ham croissant, versus 468 kcal for Potato chips fat reduced, a difference of 128 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ham croissant

Puff pastry snacks100 g

Protein11.1 g 11.1 g

Fat20.9 g 20.9 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy340 kcal 340 kcal

Protein+5.2 g

Fat−1.2 g

Vitamin D+0.2 µg

Omega-3+0.1 g

Energy−128 kcal

Potato chips fat reduced

Chips100 g

Protein5.9 g 5.9 g

Fat22.1 g 22.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy468 kcal 468 kcal

Highest potassium content

Potato chips fat reduced contains 850 mg more potassium per 100 g.

Highest saturated fat content

Ham croissant contains 7 g more saturated fat per 100 g.

Highest folate content

Potato chips fat reduced contains 63 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ham croissant	Potato chips fat reduced
Macronutrients
Energy	340 kcal	468 kcal
Protein	11.1 g	5.9 g
Fat	20.9 g	22.1 g
of which saturated fat	9.5 g	2.5 g
of which polyunsaturated	2.2 g	12.3 g
of which omega-3	0.1 g	0 g
Carbohydrates	26 g	59.2 g
of which sugars	0.7 g	3 g
Dietary fibre	1.4 g	4.5 g
Water	40.9 g	8.3 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	17 mg
Iron	0.7 mg	1.1 mg
Magnesium	16 mg	48 mg
Phosphorus	130 mg	110 mg
Potassium	210 mg	1,060 mg
Sodium	570 mg	490 mg
Zinc	0.9 mg	0.8 mg
Vitamins
Vitamin D	0.2 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	20 mg	39 mg
Folate	10 µg	73 µg

Ham croissant vs Potato chips fat reduced: nutrition comparison

Ham croissant

Potato chips fat reduced

Full comparison, nutrient by nutrient

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