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Ranking

High in magnesium: Vegetables

magnesium content per 100 g within the “Vegetables” family: 15 foods with a recorded value. See also the national ranking.

1Seaweed, Nori, dried Seaweed, Nori, driedDried vegetables · Vegetables 490 mg131 % NRV 2Bean, green, dried Bean, green, driedDried vegetables · Vegetables 230 mg61 % NRV 3Rosemary, dried Rosemary, driedHerbs · Vegetables 220 mg59 % NRV 4Tomato, dried Tomato, driedDried vegetables · Vegetables 190 mg51 % NRV 5Spinach, steamed (without addition of salt) Spinach, steamed (without addition of salt)Cooked vegetables (incl. cans) · Vegetables 110 mg29 % NRV 6Spinach, raw Spinach, rawFresh vegetables · Vegetables 89 mg24 % NRV 7Tomato, dried, in oil, drained Tomato, dried, in oil, drainedDried vegetables · Vegetables 81 mg22 % NRV 8Spinach in cream sauce, cooked Spinach in cream sauce, cookedFrozen vegetables · Vegetables 74 mg20 % NRV 9Sage, raw Sage, rawHerbs · Vegetables 69 mg18 % NRV 10Edamame (immature soy bean), shelled, frozen Edamame (immature soy bean), shelled, frozenFrozen vegetables · Vegetables 60 mg16 % NRV 11Green bean, dried, soaked, steamed (without addition of salt) Green bean, dried, soaked, steamed (without addition of salt)Cooked vegetables (incl. cans) · Vegetables 51 mg14 % NRV 12Tomato paste Tomato pasteCooked vegetables (incl. cans) · Vegetables 48 mg13 % NRV 13Chives, fresh Chives, freshHerbs · Vegetables 40 mg11 % NRV 14Kale, raw Kale, rawFresh vegetables · Vegetables 38 mg10 % NRV 15Sweet corn, steamed Sweet corn, steamedCooked vegetables (incl. cans) · Vegetables 38 mg10 % NRV

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