Ranking
High in magnesium: Meat and offal
magnesium content per 100 g within the “Meat and offal” family: 15 foods with a recorded value. See also the national ranking.
1
Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt)Poultry · Meat and offal
35 mg9 % NRV
2
Turkey, breast (schnitzel, ground), rawPoultry · Meat and offal
32 mg9 % NRV
3
lamb (sheep), filet, pan fried "medium" (without addition of fat and salt)Lamb, mutton · Meat and offal
31 mg8 % NRV
4
Veal schnitzel, pan fried (without addition of fat and salt)Veal · Meat and offal
31 mg8 % NRV
5
Pork, filet, pan fried (without addition of fat and salt)Pork · Meat and offal
30 mg8 % NRV
6
Saltimbocca, pan fried in rapeseed oil HOLLVeal · Meat and offal
30 mg8 % NRV
7
Veal, shoulder, roast in oven (without addition of fat and salt)Veal · Meat and offal
30 mg8 % NRV
8
Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)Meat and offal · Meat and offal
29 mg8 % NRV
9
Veal schnitzel, pan fried in rapeseed oil HOLLVeal · Meat and offal
29 mg8 % NRV
10
Veal,steak, pan fried (without addition of fat and salt)Veal · Meat and offal
29 mg8 % NRV
11
Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)Meat and offal · Meat and offal
28 mg7 % NRV
12
Hare, filet, rawOther animal species · Meat and offal
28 mg7 % NRV
13
Pork, chuck, well done, roast in oven (without addition of fat and salt)Pork · Meat and offal
28 mg7 % NRV
14
Lamb (sheep), filet, rawLamb, mutton · Meat and offal
27 mg7 % NRV
15
Horse, filet, pan fried (without addition of fat and salt)Other animal species · Meat and offal
27 mg7 % NRV
Turkey, brest, schnitzel, ground, pan fried (without addition of fat and salt)Poultry · Meat and offal
35 mg9 % NRV
2
Turkey, breast (schnitzel, ground), rawPoultry · Meat and offal
32 mg9 % NRV
3
lamb (sheep), filet, pan fried "medium" (without addition of fat and salt)Lamb, mutton · Meat and offal
31 mg8 % NRV
4
Veal schnitzel, pan fried (without addition of fat and salt)Veal · Meat and offal
31 mg8 % NRV
5
Pork, filet, pan fried (without addition of fat and salt)Pork · Meat and offal
30 mg8 % NRV
6
Saltimbocca, pan fried in rapeseed oil HOLLVeal · Meat and offal
30 mg8 % NRV
7
Veal, shoulder, roast in oven (without addition of fat and salt)Veal · Meat and offal
30 mg8 % NRV
8
Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)Meat and offal · Meat and offal
29 mg8 % NRV
9
Veal schnitzel, pan fried in rapeseed oil HOLLVeal · Meat and offal
29 mg8 % NRV
10
Veal,steak, pan fried (without addition of fat and salt)Veal · Meat and offal
29 mg8 % NRV
11
Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)Meat and offal · Meat and offal
28 mg7 % NRV
12
Hare, filet, rawOther animal species · Meat and offal
28 mg7 % NRV
13
Pork, chuck, well done, roast in oven (without addition of fat and salt)Pork · Meat and offal
28 mg7 % NRV
14
Lamb (sheep), filet, rawLamb, mutton · Meat and offal
27 mg7 % NRV
15
Horse, filet, pan fried (without addition of fat and salt)Other animal species · Meat and offal
27 mg7 % NRV