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Ranking

High in magnesium: Cereal products, pulses and potatoes

magnesium content per 100 g within the “Cereal products, pulses and potatoes” family: 15 foods with a recorded value. See also the national ranking.

1Soya flour, defatted Soya flour, defattedFlour and starch · Cereal products, pulses and potatoes 300 mg80 % NRV 2Amaranth, seed, raw Amaranth, seed, rawOther cereal products · Cereal products, pulses and potatoes 250 mg67 % NRV 3Soya flour, full fat Soya flour, full fatFlour and starch · Cereal products, pulses and potatoes 250 mg67 % NRV 4Soybean, dried Soybean, driedPulses · Cereal products, pulses and potatoes 220 mg59 % NRV 5Buckwheat, grain peeled Buckwheat, grain peeledOther cereal products · Cereal products, pulses and potatoes 200 mg53 % NRV 6Buckwheat flour Buckwheat flourFlour and starch · Cereal products, pulses and potatoes 190 mg51 % NRV 7Quinoa, raw Quinoa, rawOther cereal products · Cereal products, pulses and potatoes 180 mg48 % NRV 8Common bean (all types), mature seed, dried Common bean (all types), mature seed, driedPulses · Cereal products, pulses and potatoes 160 mg43 % NRV 9Chickpea, dried Chickpea, driedPulses · Cereal products, pulses and potatoes 140 mg37 % NRV 10Spelt, wholemeal flour (type 1900) Spelt, wholemeal flour (type 1900)Flour and starch · Cereal products, pulses and potatoes 130 mg35 % NRV 11Wheat flour, wholemeal, type 1700 Wheat flour, wholemeal, type 1700Flour and starch · Cereal products, pulses and potatoes 130 mg35 % NRV 12Legumes/Pulses, (average) dried Legumes/Pulses, (average) driedPulses · Cereal products, pulses and potatoes 130 mg35 % NRV 13Millet, grain peeled Millet, grain peeledOther cereal products · Cereal products, pulses and potatoes 120 mg32 % NRV 14Wholemeal pasta egg-free, dry Wholemeal pasta egg-free, dryPasta · Cereal products, pulses and potatoes 120 mg32 % NRV 15Rice unpolished (wholemeal), raw Rice unpolished (wholemeal), rawRice · Cereal products, pulses and potatoes 120 mg32 % NRV

See also