Cereal products, pulses and potatoes

Buckwheat, grain peeled

Other cereal products 341 kcal / 100 g FSVO V7.1

100 g of Buckwheat, grain peeled provides 341 kcal (1,440 kJ). Its composition stands out for its content of magnesium (200 mg), phosphorus (370 mg) and folate (60 µg) per 100 g. This food belongs to the “Other cereal products” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein13.1 g 26%

Fat3.1 g 4%

Carbohydrates62.4 g 24%

Dietary fibre5.8 g 19%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	341 kcal (1,440 kJ)C	17%
Protein	13.1 gE	26%
Fat	3.1 gE	4%
of which saturated fat	0.3 gE	2%
of which polyunsaturated	0.8 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	62.4 gE	24%
of which sugars	0.9 gE	1%
Dietary fibre	5.8 gE	19%
Water	13.8 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	15 mgE	2%
Iron	2.1 mgE	15%
Magnesium	200 mgE	53%
Phosphorus	370 mgE	53%
Potassium	420 mgE	21%
Sodium	< 0,3 mgA	n/a
Zinc	1.6 mgE	16%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgA	0%
Vitamin C	0 mgE	0%
Folate	60 µgE	30%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein26%

Fat4%

Carbohydrates24%

Dietary fibre19%

Magnesium53%

Phosphorus53%

Folate30%

Potassium21%

Zinc16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Wheat, soft, whole grain	+ 1.7 g	+ 1.3 g	+ 14 kcal
vs Amaranth, seed, raw	− 2.7 g	− 3.9 g	− 35 kcal
vs Durum wheat semolina	− 0.2 g	+ 1.5 g	− 6 kcal
vs Millet, grain peeled	+ 2.5 g	− 0.8 g	− 19 kcal
vs Pearl barley	+ 4 g	+ 1.1 g	+ 4 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Durum wheat semolina347 kcal

Corn semolina, cooked79 kcal

Wheat, soft, whole grain327 kcal

Amaranth, seed, raw376 kcal

Pearl barley337 kcal

Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)158 kcal

Spätzli, fried (without added fat and salt)168 kcal

Frequently asked questions

How many calories in 100 g of Buckwheat, grain peeled?

100 g of Buckwheat, grain peeled provides 341 kcal, i.e. 1,440 kJ (FSVO data V7.1).

How much protein in 100 g of Buckwheat, grain peeled?

100 g provides 13.1 g of protein, i.e. 26% of the adult reference value (50 g).

What is the fat content of 100 g of Buckwheat, grain peeled?

100 g contains 3.1 g of fat, of which 0.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Buckwheat, grain peeled” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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