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Pearl barley vs Buckwheat, grain peeled: nutrition comparison

Per 100 g: 337 kcal for Pearl barley, versus 341 kcal for Buckwheat, grain peeled, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pearl barley

Other cereal products100 g

Protein9.1 g 9.1 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy337 kcal 337 kcal

Protein−4 g

Fat−1.1 g

Vitamin Dequal

Omega-3equal

Energy−4 kcal

Buckwheat, grain peeled

Other cereal products100 g

Protein13.1 g 13.1 g

Fat3.1 g 3.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy341 kcal 341 kcal

Highest magnesium content

Buckwheat, grain peeled contains 129 mg more magnesium per 100 g.

Highest phosphorus content

Buckwheat, grain peeled contains 120 mg more phosphorus per 100 g.

Highest dietary fibre content

Pearl barley contains 7.6 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pearl barley	Buckwheat, grain peeled
Macronutrients
Energy	337 kcal	341 kcal
Protein	9.1 g	13.1 g
Fat	2 g	3.1 g
of which saturated fat	0.4 g	0.3 g
of which polyunsaturated	0.6 g	0.8 g
of which omega-3	0 g	0 g
Carbohydrates	64 g	62.4 g
of which sugars	1.4 g	0.9 g
Dietary fibre	13.4 g	5.8 g
Water	10.8 g	13.8 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	15 mg
Iron	1.9 mg	2.1 mg
Magnesium	71 mg	200 mg
Phosphorus	250 mg	370 mg
Potassium	300 mg	420 mg
Sodium	2 mg	< 0,3 mg
Zinc	2 mg	1.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	50 µg	60 µg

Pearl barley vs Buckwheat, grain peeled: nutrition comparison

Pearl barley

Buckwheat, grain peeled

Full comparison, nutrient by nutrient

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