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Amaranth, seed, raw vs Pearl barley: nutrition comparison

Per 100 g: 376 kcal for Amaranth, seed, raw, versus 337 kcal for Pearl barley, a difference of 39 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Amaranth, seed, raw

Other cereal products100 g

Protein15.8 g 15.8 g

Fat7 g 7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy376 kcal 376 kcal

Protein+6.7 g

Fat+5 g

Vitamin Dequal

Omega-3equal

Energy+39 kcal

Pearl barley

Other cereal products100 g

Protein9.1 g 9.1 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy337 kcal 337 kcal

Highest iron content

Amaranth, seed, raw contains 7.1 mg more iron per 100 g.

Highest magnesium content

Amaranth, seed, raw contains 179 mg more magnesium per 100 g.

Highest protein content

Amaranth, seed, raw contains 6.7 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Amaranth, seed, raw	Pearl barley
Macronutrients
Energy	376 kcal	337 kcal
Protein	15.8 g	9.1 g
Fat	7 g	2 g
of which saturated fat	1.5 g	0.4 g
of which polyunsaturated	2.8 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	56.8 g	64 g
of which sugars	1.7 g	1.4 g
Dietary fibre	11 g	13.4 g
Water	11.1 g	10.8 g
Alcohol	0 g	0 g
Minerals
Calcium	160 mg	18 mg
Iron	9 mg	1.9 mg
Magnesium	250 mg	71 mg
Phosphorus	560 mg	250 mg
Potassium	480 mg	300 mg
Sodium	4 mg	2 mg
Zinc	3.7 mg	2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	0 mg
Folate	64 µg	50 µg

Amaranth, seed, raw vs Pearl barley: nutrition comparison

Amaranth, seed, raw

Pearl barley

Full comparison, nutrient by nutrient

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