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Quinoa, raw vs Amaranth, seed, raw: nutrition comparison

Per 100 g: 362 kcal for Quinoa, raw, versus 376 kcal for Amaranth, seed, raw, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Quinoa, raw

Other cereal products100 g

Protein13.3 g 13.3 g

Fat6.6 g 6.6 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy362 kcal 362 kcal

Protein−2.5 g

Fat−0.4 g

Vitamin Dequal

Omega-3+0.2 g

Energy−14 kcal

Amaranth, seed, raw

Other cereal products100 g

Protein15.8 g 15.8 g

Fat7 g 7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy376 kcal 376 kcal

Highest iron content

Amaranth, seed, raw contains 5.4 mg more iron per 100 g.

Highest folate content

Quinoa, raw contains 71 µg more folate per 100 g.

Highest phosphorus content

Amaranth, seed, raw contains 140 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Quinoa, raw	Amaranth, seed, raw
Macronutrients
Energy	362 kcal	376 kcal
Protein	13.3 g	15.8 g
Fat	6.6 g	7 g
of which saturated fat	0.5 g	1.5 g
of which polyunsaturated	2.5 g	2.8 g
of which omega-3	0.3 g	0 g
Carbohydrates	58.2 g	56.8 g
of which sugars	3.1 g	1.7 g
Dietary fibre	8.3 g	11 g
Water	11.4 g	11.1 g
Alcohol	0 g	0 g
Minerals
Calcium	41 mg	160 mg
Iron	3.6 mg	9 mg
Magnesium	180 mg	250 mg
Phosphorus	420 mg	560 mg
Potassium	800 mg	480 mg
Sodium	1 mg	4 mg
Zinc	2.9 mg	3.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	4 mg
Folate	135 µg	64 µg

Quinoa, raw vs Amaranth, seed, raw: nutrition comparison

Quinoa, raw

Amaranth, seed, raw

Full comparison, nutrient by nutrient

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