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Wheat, soft, whole grain vs Quinoa, raw: nutrition comparison

Per 100 g: 327 kcal for Wheat, soft, whole grain, versus 362 kcal for Quinoa, raw, a difference of 35 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat, soft, whole grain

Other cereal products100 g

Protein11.4 g 11.4 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy327 kcal 327 kcal

Protein−1.9 g

Fat−4.8 g

Vitamin Dequal

Omega-3−0.2 g

Energy−35 kcal

Quinoa, raw

Other cereal products100 g

Protein13.3 g 13.3 g

Fat6.6 g 6.6 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy362 kcal 362 kcal

Highest folate content

Quinoa, raw contains 48 µg more folate per 100 g.

Highest magnesium content

Quinoa, raw contains 83 mg more magnesium per 100 g.

Highest potassium content

Quinoa, raw contains 420 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat, soft, whole grain	Quinoa, raw
Macronutrients
Energy	327 kcal	362 kcal
Protein	11.4 g	13.3 g
Fat	1.8 g	6.6 g
of which saturated fat	0.3 g	0.5 g
of which polyunsaturated	0.8 g	2.5 g
of which omega-3	0.1 g	0.3 g
Carbohydrates	59.6 g	58.2 g
of which sugars	0.7 g	3.1 g
Dietary fibre	13.3 g	8.3 g
Water	12.6 g	11.4 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	41 mg
Iron	3.2 mg	3.6 mg
Magnesium	97 mg	180 mg
Phosphorus	340 mg	420 mg
Potassium	380 mg	800 mg
Sodium	8 mg	1 mg
Zinc	2.6 mg	2.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	87 µg	135 µg

Wheat, soft, whole grain vs Quinoa, raw: nutrition comparison

Wheat, soft, whole grain

Quinoa, raw

Full comparison, nutrient by nutrient

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