Cereal products, pulses and potatoes
Quinoa, raw
Other cereal products
362 kcal / 100 g
FSVO V7.1
100 g of Quinoa, raw provides 362 kcal (1,520 kJ). Its composition stands out for its content of folate (135 µg), phosphorus (420 mg) and magnesium (180 mg) per 100 g. This food belongs to the “Other cereal products” category (“Cereal products, pulses and potatoes” family) of the Swiss database.
The essentials for 100 g
Protein13.3 g
27%
Fat6.6 g
9%
Carbohydrates58.2 g
22%
Dietary fibre8.3 g
28%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 362 kcal (1,520 kJ)C | 18% |
| Protein | 13.3 gE | 27% |
| Fat | 6.6 gE | 9% |
| of which saturated fat | 0.5 gE | 3% |
| of which polyunsaturated | 2.5 gE | n/a |
| of which omega-3 | 0.3 gC | n/a |
| Carbohydrates | 58.2 gE | 22% |
| of which sugars | 3.1 gE | 3% |
| Dietary fibre | 8.3 gE | 28% |
| Water | 11.4 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 41 mgE | 5% |
| Iron | 3.6 mgE | 26% |
| Magnesium | 180 mgE | 48% |
| Phosphorus | 420 mgE | 60% |
| Potassium | 800 mgA | 40% |
| Sodium | 1 mgE | 0% |
| Zinc | 2.9 mgE | 29% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 1 mgA | 1% |
| Folate | 135 µgA | 68% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
