Cereal products, pulses and potatoes
Risotto with cheese, homemade
Rice
144 kcal / 100 g
FSVO V7.1
100 g of Risotto with cheese, homemade provides 144 kcal (606 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Rice” category (“Cereal products, pulses and potatoes” family) of the Swiss database.
The essentials for 100 g
Protein4.2 g
8%
Fat3.7 g
5%
Carbohydrates23.2 g
9%
Dietary fibre0.5 g
2%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 144 kcal (606 kJ)C | 7% |
| Protein | 4.2 gC | 8% |
| Fat | 3.7 gC | 5% |
| of which saturated fat | 1.6 gC | 8% |
| of which polyunsaturated | 0.3 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 23.2 gC | 9% |
| of which sugars | 0.5 gC | 1% |
| Dietary fibre | 0.5 gC | 2% |
| Water | 68.5 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 84 mgC | 11% |
| Iron | 0.1 mgC | 1% |
| Magnesium | 11 mgC | 3% |
| Phosphorus | 85 mgC | 12% |
| Potassium | 45 mgC | 2% |
| Sodium | 280 mgC | 12% |
| Zinc | 0.6 mgC | 6% |
| Vitamins | ||
| Vitamin D | 0.1 µgC | 2% |
| Vitamin B12 | 0.1 µgC | 4% |
| Vitamin C | 0 mgC | 0% |
| Folate | 7 µgC | 4% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
