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Rice parboiled, cooked in salted water (uniodised) vs Risotto with cheese, homemade: nutrition comparison

Per 100 g: 121 kcal for Rice parboiled, cooked in salted water (uniodised), versus 144 kcal for Risotto with cheese, homemade, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rice parboiled, cooked in salted water (uniodised)

Rice100 g

Protein2.5 g 2.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy121 kcal 121 kcal

Protein−1.7 g

Fat−3.4 g

Vitamin D−0.1 µg

Omega-3equal

Energy−23 kcal

Risotto with cheese, homemade

Rice100 g

Protein4.2 g 4.2 g

Fat3.7 g 3.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy144 kcal 144 kcal

Highest saturated fat content

Risotto with cheese, homemade contains 1.5 g more saturated fat per 100 g.

Highest calcium content

Risotto with cheese, homemade contains 60 mg more calcium per 100 g.

Highest fat content

Risotto with cheese, homemade contains 3.4 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rice parboiled, cooked in salted water (uniodised)	Risotto with cheese, homemade
Macronutrients
Energy	121 kcal	144 kcal
Protein	2.5 g	4.2 g
Fat	0.3 g	3.7 g
of which saturated fat	0.1 g	1.6 g
of which polyunsaturated	0.1 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	26.7 g	23.2 g
of which sugars	0.1 g	0.5 g
Dietary fibre	0.4 g	0.5 g
Water	70.1 g	68.5 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	84 mg
Iron	0.1 mg	0.1 mg
Magnesium	11 mg	11 mg
Phosphorus	59 mg	85 mg
Potassium	53 mg	45 mg
Sodium	540 mg	280 mg
Zinc	0.6 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	4 µg	7 µg

Rice parboiled, cooked in salted water (uniodised) vs Risotto with cheese, homemade: nutrition comparison

Rice parboiled, cooked in salted water (uniodised)

Risotto with cheese, homemade

Full comparison, nutrient by nutrient

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