Cereal products, pulses and potatoes

Rice parboiled, cooked in salted water (uniodised)

Rice 121 kcal / 100 g FSVO V7.1

100 g of Rice parboiled, cooked in salted water (uniodised) provides 121 kcal (514 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Rice” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein2.5 g 5%

Fat0.3 g 0%

Carbohydrates26.7 g 10%

Dietary fibre0.4 g 1%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	121 kcal (514 kJ)C	6%
Protein	2.5 gC	5%
Fat	0.3 gC	0%
of which saturated fat	0.1 gC	1%
of which polyunsaturated	0.1 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	26.7 gC	10%
of which sugars	0.1 gC	0%
Dietary fibre	0.4 gC	1%
Water	70.1 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	24 mgC	3%
Iron	0.1 mgC	1%
Magnesium	11 mgC	3%
Phosphorus	59 mgC	8%
Potassium	53 mgC	3%
Sodium	540 mgC	23%
Zinc	0.6 mgC	6%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	0 mgC	0%
Folate	4 µgC	2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein5%

Fat0%

Carbohydrates10%

Dietary fibre1%

Sodium23%

Phosphorus8%

Zinc6%

Calcium3%

Magnesium3%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Rice unpolished, cooked in salted water (uniodised)	− 0.3 g	− 0.8 g	− 12 kcal
vs Risotto with cheese, homemade	− 1.7 g	− 3.4 g	− 23 kcal
vs Rice unpolished (wholemeal), raw	− 4.9 g	− 2.5 g	− 229 kcal
vs Rice polished, raw	− 4.9 g	− 0.6 g	− 231 kcal
vs Rice parboiled, raw	− 5 g	− 0.7 g	− 235 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Rice parboiled, raw356 kcal

Rosti (shredded potatoes), unprepared108 kcal

Rice unpolished, cooked in salted water (uniodised)133 kcal

Risotto with cheese, homemade144 kcal

Rice unpolished (wholemeal), raw350 kcal

Rice polished, raw352 kcal

Frequently asked questions

How many calories in 100 g of Rice parboiled, cooked in salted water (uniodised)?

100 g of Rice parboiled, cooked in salted water (uniodised) provides 121 kcal, i.e. 514 kJ (FSVO data V7.1).

How much protein in 100 g of Rice parboiled, cooked in salted water (uniodised)?

100 g provides 2.5 g of protein, i.e. 5% of the adult reference value (50 g).

What is the fat content of 100 g of Rice parboiled, cooked in salted water (uniodised)?

100 g contains 0.3 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Rice parboiled, cooked in salted water (uniodised)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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