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Rice parboiled, cooked in salted water (uniodised) vs Rice unpolished, cooked in salted water (uniodised): nutrition comparison
Per 100 g: 121 kcal for Rice parboiled, cooked in salted water (uniodised), versus 133 kcal for Rice unpolished, cooked in salted water (uniodised), a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein2.5 g
2.5 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy121 kcal
121 kcal
Protein−0.3 g
Fat−0.8 g
Vitamin Dequal
Omega-3equal
Energy−12 kcal
Protein2.8 g
2.8 g
Fat1.1 g
1.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy133 kcal
133 kcal
Highest magnesium content
Rice unpolished, cooked in salted water (uniodised) contains 34 mg more magnesium per 100 g.
Highest folate content
Rice unpolished, cooked in salted water (uniodised) contains 11 µg more folate per 100 g.
Highest iron content
Rice unpolished, cooked in salted water (uniodised) contains 0.3 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Rice parboiled, cooked in salted water (uniodised) | Rice unpolished, cooked in salted water (uniodised) |
|---|---|---|
| Macronutrients | ||
| Energy | 121 kcal | 133 kcal |
| Protein | 2.5 g | 2.8 g |
| Fat | 0.3 g | 1.1 g |
| of which saturated fat | 0.1 g | 0.2 g |
| of which polyunsaturated | 0.1 g | 0.4 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 26.7 g | 27 g |
| of which sugars | 0.1 g | 0.2 g |
| Dietary fibre | 0.4 g | 1.9 g |
| Water | 70.1 g | 67.3 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 24 mg | 9 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | 11 mg | 45 mg |
| Phosphorus | 59 mg | 62 mg |
| Potassium | 53 mg | 83 mg |
| Sodium | 540 mg | 610 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 4 µg | 15 µg |
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