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Rice unpolished (wholemeal), raw vs Rice parboiled, cooked in salted water (uniodised): nutrition comparison

Per 100 g: 350 kcal for Rice unpolished (wholemeal), raw, versus 121 kcal for Rice parboiled, cooked in salted water (uniodised), a difference of 229 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rice unpolished (wholemeal), raw

Rice100 g

Protein7.4 g 7.4 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy350 kcal 350 kcal

Protein+4.9 g

Fat+2.5 g

Vitamin Dequal

Omega-3equal

Energy+229 kcal

Rice parboiled, cooked in salted water (uniodised)

Rice100 g

Protein2.5 g 2.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy121 kcal 121 kcal

Highest magnesium content

Rice unpolished (wholemeal), raw contains 109 mg more magnesium per 100 g.

Highest folate content

Rice unpolished (wholemeal), raw contains 45 µg more folate per 100 g.

Highest carbohydrates content

Rice unpolished (wholemeal), raw contains 44.7 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rice unpolished (wholemeal), raw	Rice parboiled, cooked in salted water (uniodised)
Macronutrients
Energy	350 kcal	121 kcal
Protein	7.4 g	2.5 g
Fat	2.8 g	0.3 g
of which saturated fat	0.6 g	0.1 g
of which polyunsaturated	1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	71.4 g	26.7 g
of which sugars	0.6 g	0.1 g
Dietary fibre	5 g	0.4 g
Water	12.6 g	70.1 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	24 mg
Iron	1.1 mg	0.1 mg
Magnesium	120 mg	11 mg
Phosphorus	160 mg	59 mg
Potassium	220 mg	53 mg
Sodium	4 mg	540 mg
Zinc	1.6 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	48 µg	4 µg

Rice unpolished (wholemeal), raw vs Rice parboiled, cooked in salted water (uniodised): nutrition comparison

Rice unpolished (wholemeal), raw

Rice parboiled, cooked in salted water (uniodised)

Full comparison, nutrient by nutrient

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