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Rice unpolished, cooked in salted water (uniodised) vs Rice unpolished (wholemeal), raw: nutrition comparison
Per 100 g: 133 kcal for Rice unpolished, cooked in salted water (uniodised), versus 350 kcal for Rice unpolished (wholemeal), raw, a difference of 217 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein2.8 g
2.8 g
Fat1.1 g
1.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy133 kcal
133 kcal
Protein−4.6 g
Fat−1.7 g
Vitamin Dequal
Omega-3equal
Energy−217 kcal
Rice unpolished (wholemeal), raw
Rice100 g
Protein7.4 g
7.4 g
Fat2.8 g
2.8 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy350 kcal
350 kcal
Highest magnesium content
Rice unpolished (wholemeal), raw contains 75 mg more magnesium per 100 g.
Highest carbohydrates content
Rice unpolished (wholemeal), raw contains 44.4 g more carbohydrates per 100 g.
Highest folate content
Rice unpolished (wholemeal), raw contains 33 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Rice unpolished, cooked in salted water (uniodised) | Rice unpolished (wholemeal), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 133 kcal | 350 kcal |
| Protein | 2.8 g | 7.4 g |
| Fat | 1.1 g | 2.8 g |
| of which saturated fat | 0.2 g | 0.6 g |
| of which polyunsaturated | 0.4 g | 1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 27 g | 71.4 g |
| of which sugars | 0.2 g | 0.6 g |
| Dietary fibre | 1.9 g | 5 g |
| Water | 67.3 g | 12.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 9 mg | 11 mg |
| Iron | 0.4 mg | 1.1 mg |
| Magnesium | 45 mg | 120 mg |
| Phosphorus | 62 mg | 160 mg |
| Potassium | 83 mg | 220 mg |
| Sodium | 610 mg | 4 mg |
| Zinc | 0.6 mg | 1.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 15 µg | 48 µg |
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