Compare

Risotto without cheese, prepared vs Rice unpolished (wholemeal), raw: nutrition comparison

Per 100 g: 125 kcal for Risotto without cheese, prepared, versus 350 kcal for Rice unpolished (wholemeal), raw, a difference of 225 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Risotto without cheese, prepared

Rice100 g

Protein2.4 g 2.4 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy125 kcal 125 kcal

Protein−5 g

Fat−1.2 g

Vitamin Dequal

Omega-3equal

Energy−225 kcal

Rice unpolished (wholemeal), raw

Rice100 g

Protein7.4 g 7.4 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy350 kcal 350 kcal

Highest magnesium content

Rice unpolished (wholemeal), raw contains 111 mg more magnesium per 100 g.

Highest folate content

Rice unpolished (wholemeal), raw contains 41 µg more folate per 100 g.

Highest carbohydrates content

Rice unpolished (wholemeal), raw contains 46.5 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Risotto without cheese, prepared	Rice unpolished (wholemeal), raw
Macronutrients
Energy	125 kcal	350 kcal
Protein	2.4 g	7.4 g
Fat	1.6 g	2.8 g
of which saturated fat	0.2 g	0.6 g
of which polyunsaturated	0.2 g	1 g
of which omega-3	0 g	0 g
Carbohydrates	24.9 g	71.4 g
of which sugars	0.5 g	0.6 g
Dietary fibre	0.5 g	5 g
Water	70.7 g	12.6 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	11 mg
Iron	0.1 mg	1.1 mg
Magnesium	9 mg	120 mg
Phosphorus	40 mg	160 mg
Potassium	42 mg	220 mg
Sodium	250 mg	4 mg
Zinc	0.3 mg	1.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	0 mg
Folate	7 µg	48 µg

Risotto without cheese, prepared vs Rice unpolished (wholemeal), raw: nutrition comparison

Risotto without cheese, prepared

Rice unpolished (wholemeal), raw

Full comparison, nutrient by nutrient

Keep comparing