datafood
Sign up
datafood

Cereal products, pulses and potatoes

Rice unpolished (wholemeal), raw

Rice 350 kcal / 100 g FSVO V7.1

100 g of Rice unpolished (wholemeal), raw provides 350 kcal (1,480 kJ). Its composition stands out for its content of magnesium (120 mg) and carbohydrates (71.4 g) per 100 g. This food belongs to the “Rice” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

Rice unpolished (wholemeal), raw

The essentials for 100 g

Protein7.4 g 15%
Fat2.8 g 4%
Carbohydrates71.4 g 27%
Dietary fibre5 g 17%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy350 kcal (1,480 kJ)C18%
Protein7.4 gA15%
Fat2.8 gA4%
of which saturated fat0.6 gA3%
of which polyunsaturated1 gAn/a
of which omega-30 gCn/a
Carbohydrates71.4 gA27%
of which sugars0.6 gA1%
Dietary fibre5 gA17%
Water12.6 gAn/a
Alcohol0 gAn/a
Minerals
Calcium11 mgA1%
Iron1.1 mgA8%
Magnesium120 mgA32%
Phosphorus160 mgA23%
Potassium220 mgA11%
Sodium4 mgA0%
Zinc1.6 mgA16%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C0 mgA0%
Folate48 µgA24%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein15%
Fat4%
Carbohydrates27%
Dietary fibre17%
Magnesium32%
Folate24%
Phosphorus23%
Zinc16%
Potassium11%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Rice unpolished, cooked in salted water (uniodised)+ 4.6 g+ 1.7 g+ 217 kcal
vs Rice parboiled, cooked in salted water (uniodised)+ 4.9 g+ 2.5 g+ 229 kcal
vs Rice polished, cooked in salted water (uniodised)+ 4.9 g+ 2.5 g+ 233 kcal
vs Risotto without cheese, prepared+ 5 g+ 1.2 g+ 225 kcal
vs Risotto with cheese, homemade+ 3.2 g− 0.9 g+ 206 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Rice parboiled, cooked in salted water (uniodised)Rice parboiled, cooked in salted water (uniodised)121 kcalRice parboiled, rawRice parboiled, raw356 kcalRice unpolished, cooked in salted water (uniodised)Rice unpolished, cooked in salted water (uniodised)133 kcalRice polished, cooked in salted water (uniodised)Rice polished, cooked in salted water (uniodised)117 kcalRisotto without cheese, preparedRisotto without cheese, prepared125 kcalRisotto with cheese, homemadeRisotto with cheese, homemade144 kcal

Frequently asked questions

How many calories in 100 g of Rice unpolished (wholemeal), raw?
100 g of Rice unpolished (wholemeal), raw provides 350 kcal, i.e. 1,480 kJ (FSVO data V7.1).
How much protein in 100 g of Rice unpolished (wholemeal), raw?
100 g provides 7.4 g of protein, i.e. 15% of the adult reference value (50 g).
What is the fat content of 100 g of Rice unpolished (wholemeal), raw?
100 g contains 2.8 g of fat, of which 0.6 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Rice unpolished (wholemeal), raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs