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Cereal products, pulses and potatoes

Rice parboiled, raw

Rice 356 kcal / 100 g FSVO V7.1

100 g of Rice parboiled, raw provides 356 kcal (1,510 kJ). Its composition stands out for its content of carbohydrates (78.6 g) per 100 g. This food belongs to the “Rice” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

Rice parboiled, raw

The essentials for 100 g

Protein7.5 g 15%
Fat1 g 1%
Carbohydrates78.6 g 30%
Dietary fibre1.3 g 4%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy356 kcal (1,510 kJ)C18%
Protein7.5 gA15%
Fat1 gA1%
of which saturated fat0.2 gA1%
of which polyunsaturated0.3 gAn/a
of which omega-30 gCn/a
Carbohydrates78.6 gA30%
of which sugars0.4 gA0%
Dietary fibre1.3 gA4%
Water11.3 gAn/a
Alcohol0 gAn/a
Minerals
Calcium58 mgA7%
Iron0.4 mgA3%
Magnesium32 mgA9%
Phosphorus170 mgA24%
Potassium160 mgA8%
Sodium1 mgA0%
Zinc1.7 mgA17%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C0 mgA0%
Folate13 µgA7%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein15%
Fat1%
Carbohydrates30%
Dietary fibre4%
Phosphorus24%
Zinc17%
Magnesium9%
Potassium8%
Calcium7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Rice unpolished, cooked in salted water (uniodised)+ 4.7 g− 0.1 g+ 223 kcal
vs Rice parboiled, cooked in salted water (uniodised)+ 5 g+ 0.7 g+ 235 kcal
vs Rice polished, cooked in salted water (uniodised)+ 5 g+ 0.7 g+ 239 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Rosti (shredded potatoes), unpreparedRosti (shredded potatoes), unprepared108 kcalBuckwheat, grain peeledBuckwheat, grain peeled341 kcalRice unpolished, cooked in salted water (uniodised)Rice unpolished, cooked in salted water (uniodised)133 kcalRice parboiled, cooked in salted water (uniodised)Rice parboiled, cooked in salted water (uniodised)121 kcalRice polished, cooked in salted water (uniodised)Rice polished, cooked in salted water (uniodised)117 kcalRisotto without cheese, preparedRisotto without cheese, prepared125 kcalRisotto with cheese, homemadeRisotto with cheese, homemade144 kcal

Frequently asked questions

How many calories in 100 g of Rice parboiled, raw?
100 g of Rice parboiled, raw provides 356 kcal, i.e. 1,510 kJ (FSVO data V7.1).
How much protein in 100 g of Rice parboiled, raw?
100 g provides 7.5 g of protein, i.e. 15% of the adult reference value (50 g).
What is the fat content of 100 g of Rice parboiled, raw?
100 g contains 1 g of fat, of which 0.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Rice parboiled, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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