Cereal products, pulses and potatoes

Rice unpolished, cooked in salted water (uniodised)

Rice 133 kcal / 100 g FSVO V7.1

100 g of Rice unpolished, cooked in salted water (uniodised) provides 133 kcal (562 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Rice” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein2.8 g 6%

Fat1.1 g 2%

Carbohydrates27 g 10%

Dietary fibre1.9 g 6%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	133 kcal (562 kJ)C	7%
Protein	2.8 gC	6%
Fat	1.1 gC	2%
of which saturated fat	0.2 gC	1%
of which polyunsaturated	0.4 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	27 gC	10%
of which sugars	0.2 gC	0%
Dietary fibre	1.9 gC	6%
Water	67.3 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	9 mgC	1%
Iron	0.4 mgC	3%
Magnesium	45 mgC	12%
Phosphorus	62 mgC	9%
Potassium	83 mgC	4%
Sodium	610 mgC	25%
Zinc	0.6 mgC	6%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	0 mgC	0%
Folate	15 µgC	7%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein6%

Fat2%

Carbohydrates10%

Dietary fibre6%

Sodium25%

Magnesium12%

Phosphorus9%

Folate7%

Zinc6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Rice polished, cooked in salted water (uniodised)	+ 0.3 g	+ 0.8 g	+ 16 kcal
vs Risotto with cheese, homemade	− 1.4 g	− 2.6 g	− 11 kcal
vs Rice unpolished (wholemeal), raw	− 4.6 g	− 1.7 g	− 217 kcal
vs Rice parboiled, cooked in salted water (uniodised)	+ 0.3 g	+ 0.8 g	+ 12 kcal
vs Risotto without cheese, prepared	+ 0.4 g	− 0.5 g	+ 8 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Rice unpolished (wholemeal), raw350 kcal

Rice parboiled, cooked in salted water (uniodised)121 kcal

Rice polished, cooked in salted water (uniodised)117 kcal

Risotto with cheese, homemade144 kcal

Rice polished, raw352 kcal

Rice parboiled, raw356 kcal

Frequently asked questions

How many calories in 100 g of Rice unpolished, cooked in salted water (uniodised)?

100 g of Rice unpolished, cooked in salted water (uniodised) provides 133 kcal, i.e. 562 kJ (FSVO data V7.1).

How much protein in 100 g of Rice unpolished, cooked in salted water (uniodised)?

100 g provides 2.8 g of protein, i.e. 6% of the adult reference value (50 g).

What is the fat content of 100 g of Rice unpolished, cooked in salted water (uniodised)?

100 g contains 1.1 g of fat, of which 0.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Rice unpolished, cooked in salted water (uniodised)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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