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Cereal products, pulses and potatoes

Rice polished, raw

Rice 352 kcal / 100 g FSVO V7.1

100 g of Rice polished, raw provides 352 kcal (1,490 kJ). Its composition stands out for its content of carbohydrates (78 g) per 100 g. This food belongs to the “Rice” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

Rice polished, raw

The essentials for 100 g

Protein7.4 g 15%
Fat0.9 g 1%
Carbohydrates78 g 30%
Dietary fibre1 g 3%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy352 kcal (1,490 kJ)C18%
Protein7.4 gA15%
Fat0.9 gA1%
of which saturated fat0.2 gA1%
of which polyunsaturated0.3 gAn/a
of which omega-30 gCn/a
Carbohydrates78 gA30%
of which sugars0.2 gA0%
Dietary fibre1 gA3%
Water12.3 gAn/a
Alcohol0 gAn/a
Minerals
Calcium6 mgA1%
Iron0.2 mgA1%
Magnesium24 mgA6%
Phosphorus120 mgA17%
Potassium85 mgA4%
Sodium1 mgA0%
Zinc1.1 mgA11%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C0 mgA0%
Folate19 µgA10%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein15%
Fat1%
Carbohydrates30%
Dietary fibre3%
Phosphorus17%
Zinc11%
Folate10%
Magnesium6%
Potassium4%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Rice unpolished, cooked in salted water (uniodised)+ 4.6 g− 0.2 g+ 219 kcal
vs Rice parboiled, cooked in salted water (uniodised)+ 4.9 g+ 0.6 g+ 231 kcal
vs Rice polished, cooked in salted water (uniodised)+ 4.9 g+ 0.6 g+ 235 kcal
vs Corn semolina, dried− 1.4 g− 0.2 g+ 2 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Rice unpolished, cooked in salted water (uniodised)Rice unpolished, cooked in salted water (uniodised)133 kcalRice unpolished (wholemeal), rawRice unpolished (wholemeal), raw350 kcalRice parboiled, cooked in salted water (uniodised)Rice parboiled, cooked in salted water (uniodised)121 kcalRice polished, cooked in salted water (uniodised)Rice polished, cooked in salted water (uniodised)117 kcalRisotto without cheese, preparedRisotto without cheese, prepared125 kcalRisotto with cheese, homemadeRisotto with cheese, homemade144 kcal

Frequently asked questions

How many calories in 100 g of Rice polished, raw?
100 g of Rice polished, raw provides 352 kcal, i.e. 1,490 kJ (FSVO data V7.1).
How much protein in 100 g of Rice polished, raw?
100 g provides 7.4 g of protein, i.e. 15% of the adult reference value (50 g).
What is the fat content of 100 g of Rice polished, raw?
100 g contains 0.9 g of fat, of which 0.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Rice polished, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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