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Corn semolina, dried vs Rice polished, raw: nutrition comparison

Per 100 g: 350 kcal for Corn semolina, dried, versus 352 kcal for Rice polished, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Corn semolina, dried

Corn100 g

Protein8.8 g 8.8 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy350 kcal 350 kcal

Protein+1.4 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy−2 kcal

Rice polished, raw

Rice100 g

Protein7.4 g 7.4 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy352 kcal 352 kcal

Highest folate content

Rice polished, raw contains 14 µg more folate per 100 g.

Highest zinc content

Rice polished, raw contains 0.7 mg more zinc per 100 g.

Highest phosphorus content

Rice polished, raw contains 47 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Corn semolina, dried	Rice polished, raw
Macronutrients
Energy	350 kcal	352 kcal
Protein	8.8 g	7.4 g
Fat	1.1 g	0.9 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.4 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	73.8 g	78 g
of which sugars	1.5 g	0.2 g
Dietary fibre	5 g	1 g
Water	11 g	12.3 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	6 mg
Iron	1 mg	0.2 mg
Magnesium	20 mg	24 mg
Phosphorus	73 mg	120 mg
Potassium	80 mg	85 mg
Sodium	1 mg	1 mg
Zinc	0.4 mg	1.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	5 µg	19 µg

Corn semolina, dried vs Rice polished, raw: nutrition comparison

Corn semolina, dried

Rice polished, raw

Full comparison, nutrient by nutrient

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