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Maize starch vs Breadcrumbs: nutrition comparison

Per 100 g: 354 kcal for Maize starch, versus 373 kcal for Breadcrumbs, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Maize starch

Flour and starch100 g

Protein0.3 g 0.3 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy354 kcal 354 kcal

Protein−12.4 g

Fat−2.1 g

Vitamin Dequal

Omega-3n/a

Energy−19 kcal

Breadcrumbs

Flour and starch100 g

Protein12.7 g 12.7 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy373 kcal 373 kcal

Highest protein content

Breadcrumbs contains 12.4 g more protein per 100 g.

Highest folate content

Breadcrumbs contains 38 µg more folate per 100 g.

Highest phosphorus content

Breadcrumbs contains 78 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Maize starch	Breadcrumbs
Macronutrients
Energy	354 kcal	373 kcal
Protein	0.3 g	12.7 g
Fat	traces	2.1 g
of which saturated fat	traces	0.5 g
of which polyunsaturated	traces	0.7 g
of which omega-3	n/a	0 g
Carbohydrates	88 g	73.5 g
of which sugars	traces	4.4 g
Dietary fibre	0.6 g	4.5 g
Water	11 g	6.8 g
Alcohol	0 g	0 g
Minerals
Calcium	1 mg	50 mg
Iron	0.5 mg	1.2 mg
Magnesium	2 mg	23 mg
Phosphorus	22 mg	100 mg
Potassium	5 mg	130 mg
Sodium	6 mg	400 mg
Zinc	0.6 mg	0.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	1 µg	39 µg

Maize starch vs Breadcrumbs: nutrition comparison

Maize starch

Breadcrumbs

Full comparison, nutrient by nutrient

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