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Wheat starch vs Breadcrumbs: nutrition comparison

Per 100 g: 348 kcal for Wheat starch, versus 373 kcal for Breadcrumbs, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat starch

Flour and starch100 g

Protein0.4 g 0.4 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy348 kcal 348 kcal

Protein−12.3 g

Fat−2 g

Vitamin Dequal

Omega-3n/a

Energy−25 kcal

Breadcrumbs

Flour and starch100 g

Protein12.7 g 12.7 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy373 kcal 373 kcal

Highest protein content

Breadcrumbs contains 12.3 g more protein per 100 g.

Highest folate content

Breadcrumbs contains 39 µg more folate per 100 g.

Highest phosphorus content

Breadcrumbs contains 80 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat starch	Breadcrumbs
Macronutrients
Energy	348 kcal	373 kcal
Protein	0.4 g	12.7 g
Fat	0.1 g	2.1 g
of which saturated fat	0 g	0.5 g
of which polyunsaturated	0.1 g	0.7 g
of which omega-3	n/a	0 g
Carbohydrates	85.8 g	73.5 g
of which sugars	0 g	4.4 g
Dietary fibre	1.2 g	4.5 g
Water	12.3 g	6.8 g
Alcohol	0 g	0 g
Minerals
Calcium	0 mg	50 mg
Iron	0 mg	1.2 mg
Magnesium	4 mg	23 mg
Phosphorus	20 mg	100 mg
Potassium	16 mg	130 mg
Sodium	2 mg	400 mg
Zinc	0.1 mg	0.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	39 µg

Wheat starch vs Breadcrumbs: nutrition comparison

Wheat starch

Breadcrumbs

Full comparison, nutrient by nutrient

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