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Rye flour Type 1050 vs Flour (average): nutrition comparison

Per 100 g: 340 kcal for Rye flour Type 1050, versus 344 kcal for Flour (average), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rye flour Type 1050

Flour and starch100 g

Protein9 g 9 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy340 kcal 340 kcal

Protein−3 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy−4 kcal

Flour (average)

Flour and starch100 g

Protein12 g 12 g

Fat1.4 g 1.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy344 kcal 344 kcal

Highest phosphorus content

Rye flour Type 1050 contains 70 mg more phosphorus per 100 g.

Highest dietary fibre content

Rye flour Type 1050 contains 6.7 g more dietary fibre per 100 g.

Highest zinc content

Rye flour Type 1050 contains 0.9 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rye flour Type 1050	Flour (average)
Macronutrients
Energy	340 kcal	344 kcal
Protein	9 g	12 g
Fat	1.2 g	1.4 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.5 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	67.8 g	68.8 g
of which sugars	6.2 g	0.6 g
Dietary fibre	11 g	4.3 g
Water	13.3 g	14.7 g
Alcohol	0 g	0 g
Minerals
Calcium	28 mg	12 mg
Iron	2.1 mg	1.5 mg
Magnesium	50 mg	39 mg
Phosphorus	200 mg	130 mg
Potassium	300 mg	190 mg
Sodium	1 mg	2 mg
Zinc	2.1 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	37 µg	20 µg

Rye flour Type 1050 vs Flour (average): nutrition comparison

Rye flour Type 1050

Flour (average)

Full comparison, nutrient by nutrient

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