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Flour (average) vs Wheat flour, semi white, type 720: nutrition comparison

Per 100 g: 344 kcal for Flour (average), versus 340 kcal for Wheat flour, semi white, type 720, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour (average)

Flour and starch100 g

Protein12 g 12 g

Fat1.4 g 1.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy344 kcal 344 kcal

Protein−1 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy+4 kcal

Wheat flour, semi white, type 720

Flour and starch100 g

Protein13 g 13 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy340 kcal 340 kcal

Highest phosphorus content

Wheat flour, semi white, type 720 contains 50 mg more phosphorus per 100 g.

Highest iron content

Wheat flour, semi white, type 720 contains 0.9 mg more iron per 100 g.

Highest protein content

Wheat flour, semi white, type 720 contains 1 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour (average)	Wheat flour, semi white, type 720
Macronutrients
Energy	344 kcal	340 kcal
Protein	12 g	13 g
Fat	1.4 g	1.5 g
of which saturated fat	0.3 g	0.2 g
of which polyunsaturated	0.7 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	68.8 g	66.2 g
of which sugars	0.6 g	0.5 g
Dietary fibre	4.3 g	5 g
Water	14.7 g	15.4 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	17 mg
Iron	1.5 mg	2.4 mg
Magnesium	39 mg	53 mg
Phosphorus	130 mg	180 mg
Potassium	190 mg	190 mg
Sodium	2 mg	< 2,7 mg
Zinc	1.2 mg	1.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	20 µg	22 µg

Flour (average) vs Wheat flour, semi white, type 720: nutrition comparison

Flour (average)

Wheat flour, semi white, type 720

Full comparison, nutrient by nutrient

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