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Flour (average) vs Spätzle flour: nutrition comparison

Per 100 g: 344 kcal for Flour (average), versus 347 kcal for Spätzle flour, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour (average)

Flour and starch100 g

Protein12 g 12 g

Fat1.4 g 1.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy344 kcal 344 kcal

Protein−0.9 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−3 kcal

Spätzle flour

Flour and starch100 g

Protein12.9 g 12.9 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy347 kcal 347 kcal

Highest folate content

Spätzle flour contains 20 µg more folate per 100 g.

Highest iron content

Spätzle flour contains 0.7 mg more iron per 100 g.

Highest zinc content

Spätzle flour contains 0.3 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour (average)	Spätzle flour
Macronutrients
Energy	344 kcal	347 kcal
Protein	12 g	12.9 g
Fat	1.4 g	1.5 g
of which saturated fat	0.3 g	0.2 g
of which polyunsaturated	0.7 g	0.5 g
of which omega-3	0 g	0 g
Carbohydrates	68.8 g	67.6 g
of which sugars	0.6 g	1.4 g
Dietary fibre	4.3 g	5.7 g
Water	14.7 g	13.2 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	19 mg
Iron	1.5 mg	2.2 mg
Magnesium	39 mg	46 mg
Phosphorus	130 mg	140 mg
Potassium	190 mg	200 mg
Sodium	2 mg	2 mg
Zinc	1.2 mg	1.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	20 µg	39 µg

Flour (average) vs Spätzle flour: nutrition comparison

Flour (average)

Spätzle flour

Full comparison, nutrient by nutrient

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