Cereal products, pulses and potatoes

Spätzle flour

Flour and starch 347 kcal / 100 g FSVO V7.1

100 g of Spätzle flour provides 347 kcal (1,470 kJ). Its composition stands out for its content of carbohydrates (67.6 g) and protein (12.9 g) per 100 g. This food belongs to the “Flour and starch” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein12.9 g 26%

Fat1.5 g 2%

Carbohydrates67.6 g 26%

Dietary fibre5.7 g 19%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	347 kcal (1,470 kJ)C	17%
Protein	12.9 gC	26%
Fat	1.5 gC	2%
of which saturated fat	0.2 gC	1%
of which polyunsaturated	0.5 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	67.6 gC	26%
of which sugars	1.4 gC	2%
Dietary fibre	5.7 gC	19%
Water	13.2 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	19 mgC	2%
Iron	2.2 mgC	16%
Magnesium	46 mgC	12%
Phosphorus	140 mgC	20%
Potassium	200 mgC	10%
Sodium	2 mgC	0%
Zinc	1.5 mgC	15%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	0 mgC	0%
Folate	39 µgC	20%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein26%

Fat2%

Carbohydrates26%

Dietary fibre19%

Phosphorus20%

Folate20%

Iron16%

Zinc15%

Magnesium12%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Wheat flour, high ash, type 1100	− 0.6 g	− 0.2 g	+ 8 kcal
vs Spelt, fine flour (type 550)	− 0.4 g	− 0.1 g	− 1 kcal
vs Spelt, flour "Ruch" (type 1100)	− 1.4 g	− 0.7 g	− 1 kcal
vs Flour (average)	+ 0.9 g	+ 0.1 g	+ 3 kcal
vs Wheat flour, bakery, type 550	+ 0.9 g	+ 0.2 g	+ 3 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Flour, white and semi-white (average)345 kcal

Spelt, flour "Ruch" (type 1100)348 kcal

Wheat flour, high ash, type 1100339 kcal

Spelt, fine flour (type 550)348 kcal

Wheat flour, bakery, type 550344 kcal

Wheat flour, white, type 400346 kcal

Frequently asked questions

How many calories in 100 g of Spätzle flour?

100 g of Spätzle flour provides 347 kcal, i.e. 1,470 kJ (FSVO data V7.1).

How much protein in 100 g of Spätzle flour?

100 g provides 12.9 g of protein, i.e. 26% of the adult reference value (50 g).

What is the fat content of 100 g of Spätzle flour?

100 g contains 1.5 g of fat, of which 0.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Spätzle flour” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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