Cereal products, pulses and potatoes

Flour, white and semi-white (average)

Flour and starch 345 kcal / 100 g FSVO V7.1

100 g of Flour, white and semi-white (average) provides 345 kcal (1,460 kJ). Its composition stands out for its content of carbohydrates (69.7 g) per 100 g. This food belongs to the “Flour and starch” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein12 g 24%

Fat1.3 g 2%

Carbohydrates69.7 g 27%

Dietary fibre3.3 g 11%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	345 kcal (1,460 kJ)C	17%
Protein	12 gC	24%
Fat	1.3 gC	2%
of which saturated fat	0.3 gC	2%
of which polyunsaturated	0.7 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	69.7 gC	27%
of which sugars	0.3 gC	0%
Dietary fibre	3.3 gC	11%
Water	14.9 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	10 mgC	1%
Iron	1.3 mgC	9%
Magnesium	30 mgC	8%
Phosphorus	110 mgC	16%
Potassium	180 mgC	9%
Sodium	2 mgC	0%
Zinc	1 mgC	10%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	0 mgC	0%
Folate	16 µgC	8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein24%

Fat2%

Carbohydrates27%

Dietary fibre11%

Phosphorus16%

Zinc10%

Iron9%

Potassium9%

Magnesium8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Spelt, fine flour (type 550)	− 1.3 g	− 0.3 g	− 3 kcal
vs Wheat flour, white, type 400	+ 0.5 g	+ 0.2 g	− 1 kcal
vs Spätzle flour	− 0.9 g	− 0.2 g	− 2 kcal
vs Corn semolina, dried	+ 3.2 g	+ 0.2 g	− 5 kcal
vs Rye flour Type 815	+ 5.1 g	+ 0.3 g	+ 11 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Spelt, flour "Ruch" (type 1100)348 kcal

Spelt, fine flour (type 550)348 kcal

Wheat flour, white, type 400346 kcal

Spätzle flour347 kcal

Breadcrumbs373 kcal

Wheat flour, semi white, type 720340 kcal

Wheat flour, high ash, type 1100339 kcal

Frequently asked questions

How many calories in 100 g of Flour, white and semi-white (average)?

100 g of Flour, white and semi-white (average) provides 345 kcal, i.e. 1,460 kJ (FSVO data V7.1).

How much protein in 100 g of Flour, white and semi-white (average)?

100 g provides 12 g of protein, i.e. 24% of the adult reference value (50 g).

What is the fat content of 100 g of Flour, white and semi-white (average)?

100 g contains 1.3 g of fat, of which 0.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Flour, white and semi-white (average)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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