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Flour, white and semi-white (average) vs Spelt, fine flour (type 550): nutrition comparison

Per 100 g: 345 kcal for Flour, white and semi-white (average), versus 348 kcal for Spelt, fine flour (type 550), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour, white and semi-white (average)

Flour and starch100 g

Protein12 g 12 g

Fat1.3 g 1.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy345 kcal 345 kcal

Protein−1.3 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy−3 kcal

Spelt, fine flour (type 550)

Flour and starch100 g

Protein13.3 g 13.3 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy348 kcal 348 kcal

Highest folate content

Spelt, fine flour (type 550) contains 28 µg more folate per 100 g.

Highest phosphorus content

Spelt, fine flour (type 550) contains 40 mg more phosphorus per 100 g.

Highest protein content

Spelt, fine flour (type 550) contains 1.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour, white and semi-white (average)	Spelt, fine flour (type 550)
Macronutrients
Energy	345 kcal	348 kcal
Protein	12 g	13.3 g
Fat	1.3 g	1.6 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	0.7 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	69.7 g	68.2 g
of which sugars	0.3 g	0.9 g
Dietary fibre	3.3 g	4 g
Water	14.9 g	12.5 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	21 mg
Iron	1.3 mg	1.3 mg
Magnesium	30 mg	34 mg
Phosphorus	110 mg	150 mg
Potassium	180 mg	150 mg
Sodium	2 mg	4 mg
Zinc	1 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	16 µg	43 µg

Flour, white and semi-white (average) vs Spelt, fine flour (type 550): nutrition comparison

Flour, white and semi-white (average)

Spelt, fine flour (type 550)

Full comparison, nutrient by nutrient

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