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Wheat flour, high ash, type 1100 vs Spelt, fine flour (type 550): nutrition comparison

Per 100 g: 339 kcal for Wheat flour, high ash, type 1100, versus 348 kcal for Spelt, fine flour (type 550), a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat flour, high ash, type 1100

Flour and starch100 g

Protein13.5 g 13.5 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy339 kcal 339 kcal

Protein+0.2 g

Fat+0.1 g

Vitamin Dequal

Omega-3+0.1 g

Energy−9 kcal

Spelt, fine flour (type 550)

Flour and starch100 g

Protein13.3 g 13.3 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy348 kcal 348 kcal

Highest folate content

Spelt, fine flour (type 550) contains 21 µg more folate per 100 g.

Highest phosphorus content

Wheat flour, high ash, type 1100 contains 60 mg more phosphorus per 100 g.

Highest zinc content

Wheat flour, high ash, type 1100 contains 0.7 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat flour, high ash, type 1100	Spelt, fine flour (type 550)
Macronutrients
Energy	339 kcal	348 kcal
Protein	13.5 g	13.3 g
Fat	1.7 g	1.6 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	0.9 g	0.6 g
of which omega-3	0.1 g	0 g
Carbohydrates	64.6 g	68.2 g
of which sugars	0.6 g	0.9 g
Dietary fibre	5.7 g	4 g
Water	11.3 g	12.5 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	21 mg
Iron	2.2 mg	1.3 mg
Magnesium	54 mg	34 mg
Phosphorus	210 mg	150 mg
Potassium	200 mg	150 mg
Sodium	3 mg	4 mg
Zinc	1.9 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	22 µg	43 µg

Wheat flour, high ash, type 1100 vs Spelt, fine flour (type 550): nutrition comparison

Wheat flour, high ash, type 1100

Spelt, fine flour (type 550)

Full comparison, nutrient by nutrient

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