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Spelt, wholemeal flour (type 1900) vs Wheat flour, high ash, type 1100: nutrition comparison

Per 100 g: 345 kcal for Spelt, wholemeal flour (type 1900), versus 339 kcal for Wheat flour, high ash, type 1100, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spelt, wholemeal flour (type 1900)

Flour and starch100 g

Protein15 g 15 g

Fat2.5 g 2.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy345 kcal 345 kcal

Protein+1.5 g

Fat+0.8 g

Vitamin Dequal

Omega-3−0.1 g

Energy+6 kcal

Wheat flour, high ash, type 1100

Flour and starch100 g

Protein13.5 g 13.5 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy339 kcal 339 kcal

Highest phosphorus content

Spelt, wholemeal flour (type 1900) contains 210 mg more phosphorus per 100 g.

Highest folate content

Spelt, wholemeal flour (type 1900) contains 45 µg more folate per 100 g.

Highest magnesium content

Spelt, wholemeal flour (type 1900) contains 76 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spelt, wholemeal flour (type 1900)	Wheat flour, high ash, type 1100
Macronutrients
Energy	345 kcal	339 kcal
Protein	15 g	13.5 g
Fat	2.5 g	1.7 g
of which saturated fat	0.4 g	0.3 g
of which polyunsaturated	1.2 g	0.9 g
of which omega-3	0 g	0.1 g
Carbohydrates	58 g	64.6 g
of which sugars	1.3 g	0.6 g
Dietary fibre	15.3 g	5.7 g
Water	11.4 g	11.3 g
Alcohol	0 g	0 g
Minerals
Calcium	31 mg	24 mg
Iron	3.7 mg	2.2 mg
Magnesium	130 mg	54 mg
Phosphorus	420 mg	210 mg
Potassium	390 mg	200 mg
Sodium	1 mg	3 mg
Zinc	3.8 mg	1.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	67 µg	22 µg

Spelt, wholemeal flour (type 1900) vs Wheat flour, high ash, type 1100: nutrition comparison

Spelt, wholemeal flour (type 1900)

Wheat flour, high ash, type 1100

Full comparison, nutrient by nutrient

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