Compare

Rye flour Type 1050 vs Wheat flour, high ash, type 1100: nutrition comparison

Per 100 g: 340 kcal for Rye flour Type 1050, versus 339 kcal for Wheat flour, high ash, type 1100, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rye flour Type 1050

Flour and starch100 g

Protein9 g 9 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy340 kcal 340 kcal

Protein−4.5 g

Fat−0.5 g

Vitamin Dequal

Omega-3equal

Energy+1 kcal

Wheat flour, high ash, type 1100

Flour and starch100 g

Protein13.5 g 13.5 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy339 kcal 339 kcal

Highest protein content

Wheat flour, high ash, type 1100 contains 4.5 g more protein per 100 g.

Highest folate content

Rye flour Type 1050 contains 15 µg more folate per 100 g.

Highest dietary fibre content

Rye flour Type 1050 contains 5.3 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rye flour Type 1050	Wheat flour, high ash, type 1100
Macronutrients
Energy	340 kcal	339 kcal
Protein	9 g	13.5 g
Fat	1.2 g	1.7 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.5 g	0.9 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	67.8 g	64.6 g
of which sugars	6.2 g	0.6 g
Dietary fibre	11 g	5.7 g
Water	13.3 g	11.3 g
Alcohol	0 g	0 g
Minerals
Calcium	28 mg	24 mg
Iron	2.1 mg	2.2 mg
Magnesium	50 mg	54 mg
Phosphorus	200 mg	210 mg
Potassium	300 mg	200 mg
Sodium	1 mg	3 mg
Zinc	2.1 mg	1.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	37 µg	22 µg

Rye flour Type 1050 vs Wheat flour, high ash, type 1100: nutrition comparison

Rye flour Type 1050

Wheat flour, high ash, type 1100

Full comparison, nutrient by nutrient

Keep comparing