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Cereal products, pulses and potatoes

Rye flour Type 1050

Flour and starch 340 kcal / 100 g FSVO V7.1

100 g of Rye flour Type 1050 provides 340 kcal (1,440 kJ). Its composition stands out for its content of dietary fibre (11 g), phosphorus (200 mg) and carbohydrates (67.8 g) per 100 g. This food belongs to the “Flour and starch” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

Rye flour Type 1050

The essentials for 100 g

Protein9 g 18%
Fat1.2 g 2%
Carbohydrates67.8 g 26%
Dietary fibre11 g 37%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy340 kcal (1,440 kJ)C17%
Protein9 gA18%
Fat1.2 gE2%
of which saturated fat0.2 gE1%
of which polyunsaturated0.5 gEn/a
of which omega-30.1 gCn/a
Carbohydrates67.8 gA26%
of which sugars6.2 gA7%
Dietary fibre11 gE37%
Water13.3 gAn/a
Alcohol0 gEn/a
Minerals
Calcium28 mgA4%
Iron2.1 mgA15%
Magnesium50 mgA13%
Phosphorus200 mgA29%
Potassium300 mgA15%
Sodium1 mgA0%
Zinc2.1 mgA21%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C0 mgA0%
Folate37 µgA19%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein18%
Fat2%
Carbohydrates26%
Dietary fibre37%
Phosphorus29%
Zinc21%
Folate19%
Iron15%
Potassium15%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Flour (average)− 3 g− 0.2 g− 4 kcal
vs Wheat flour, semi white, type 720− 4 g− 0.3 g± 0 kcal
vs Wheat flour, high ash, type 1100− 4.5 g− 0.5 g+ 1 kcal
vs Rye flour (wholemeal) Type 1800− 1.8 g− 0.3 g+ 19 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Rye flour Type 815Rye flour Type 815334 kcalSoya flour, defattedSoya flour, defatted296 kcalFlour (average)Flour (average)344 kcalWheat flour, semi white, type 720Wheat flour, semi white, type 720340 kcalWheat flour, high ash, type 1100Wheat flour, high ash, type 1100339 kcalWheat flour, bakery, type 550Wheat flour, bakery, type 550344 kcalFlour, white and semi-white (average)Flour, white and semi-white (average)345 kcalSpelt, fine flour (type 550)Spelt, fine flour (type 550)348 kcal

Frequently asked questions

How many calories in 100 g of Rye flour Type 1050?
100 g of Rye flour Type 1050 provides 340 kcal, i.e. 1,440 kJ (FSVO data V7.1).
How much protein in 100 g of Rye flour Type 1050?
100 g provides 9 g of protein, i.e. 18% of the adult reference value (50 g).
What is the fat content of 100 g of Rye flour Type 1050?
100 g contains 1.2 g of fat, of which 0.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Rye flour Type 1050” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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