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Rye flour (wholemeal) Type 1800 vs Rye flour Type 1050: nutrition comparison

Per 100 g: 321 kcal for Rye flour (wholemeal) Type 1800, versus 340 kcal for Rye flour Type 1050, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rye flour (wholemeal) Type 1800

Flour and starch100 g

Protein10.8 g 10.8 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy321 kcal 321 kcal

Protein+1.8 g

Fat+0.3 g

Vitamin Dequal

Omega-3equal

Energy−19 kcal

Rye flour Type 1050

Flour and starch100 g

Protein9 g 9 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy340 kcal 340 kcal

Highest phosphorus content

Rye flour (wholemeal) Type 1800 contains 140 mg more phosphorus per 100 g.

Highest folate content

Rye flour (wholemeal) Type 1800 contains 33 µg more folate per 100 g.

Highest zinc content

Rye flour (wholemeal) Type 1800 contains 1.5 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rye flour (wholemeal) Type 1800	Rye flour Type 1050
Macronutrients
Energy	321 kcal	340 kcal
Protein	10.8 g	9 g
Fat	1.5 g	1.2 g
of which saturated fat	0.2 g	0.2 g
of which polyunsaturated	0.8 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	56.6 g	67.8 g
of which sugars	1.2 g	6.2 g
Dietary fibre	19 g	11 g
Water	14.3 g	13.3 g
Alcohol	0 g	0 g
Minerals
Calcium	26 mg	28 mg
Iron	3.2 mg	2.1 mg
Magnesium	82 mg	50 mg
Phosphorus	340 mg	200 mg
Potassium	390 mg	300 mg
Sodium	2 mg	1 mg
Zinc	3.6 mg	2.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	70 µg	37 µg

Rye flour (wholemeal) Type 1800 vs Rye flour Type 1050: nutrition comparison

Rye flour (wholemeal) Type 1800

Rye flour Type 1050

Full comparison, nutrient by nutrient

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