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Soya flour, full fat vs Rye flour (wholemeal) Type 1800: nutrition comparison

Per 100 g: 470 kcal for Soya flour, full fat, versus 321 kcal for Rye flour (wholemeal) Type 1800, a difference of 149 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soya flour, full fat

Flour and starch100 g

Protein40.8 g 40.8 g

Fat22.4 g 22.4 g

Vitamin D0 µg 0 µg

Omega-31.4 g 1.4 g

Energy470 kcal 470 kcal

Protein+30 g

Fat+20.9 g

Vitamin Dequal

Omega-3+1.3 g

Energy+149 kcal

Rye flour (wholemeal) Type 1800

Flour and starch100 g

Protein10.8 g 10.8 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy321 kcal 321 kcal

Highest folate content

Soya flour, full fat contains 175 µg more folate per 100 g.

Highest potassium content

Soya flour, full fat contains 1,480 mg more potassium per 100 g.

Highest protein content

Soya flour, full fat contains 30 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soya flour, full fat	Rye flour (wholemeal) Type 1800
Macronutrients
Energy	470 kcal	321 kcal
Protein	40.8 g	10.8 g
Fat	22.4 g	1.5 g
of which saturated fat	2.7 g	0.2 g
of which polyunsaturated	12.4 g	0.8 g
of which omega-3	1.4 g	0.1 g
Carbohydrates	17.3 g	56.6 g
of which sugars	6.1 g	1.2 g
Dietary fibre	18 g	19 g
Water	5.9 g	14.3 g
Alcohol	0 g	0 g
Minerals
Calcium	180 mg	26 mg
Iron	8.4 mg	3.2 mg
Magnesium	250 mg	82 mg
Phosphorus	670 mg	340 mg
Potassium	1,870 mg	390 mg
Sodium	1 mg	2 mg
Zinc	4.1 mg	3.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	245 µg	70 µg

Soya flour, full fat vs Rye flour (wholemeal) Type 1800: nutrition comparison

Soya flour, full fat

Rye flour (wholemeal) Type 1800

Full comparison, nutrient by nutrient

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