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Breadcrumbs vs Spelt, fine flour (type 550): nutrition comparison

Per 100 g: 373 kcal for Breadcrumbs, versus 348 kcal for Spelt, fine flour (type 550), a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Breadcrumbs

Flour and starch100 g

Protein12.7 g 12.7 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy373 kcal 373 kcal

Protein−0.6 g

Fat+0.5 g

Vitamin Dequal

Omega-3equal

Energy+25 kcal

Spelt, fine flour (type 550)

Flour and starch100 g

Protein13.3 g 13.3 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy348 kcal 348 kcal

Highest phosphorus content

Spelt, fine flour (type 550) contains 50 mg more phosphorus per 100 g.

Highest sugars content

Breadcrumbs contains 3.5 g more sugars per 100 g.

Highest calcium content

Breadcrumbs contains 29 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Breadcrumbs	Spelt, fine flour (type 550)
Macronutrients
Energy	373 kcal	348 kcal
Protein	12.7 g	13.3 g
Fat	2.1 g	1.6 g
of which saturated fat	0.5 g	0.3 g
of which polyunsaturated	0.7 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	73.5 g	68.2 g
of which sugars	4.4 g	0.9 g
Dietary fibre	4.5 g	4 g
Water	6.8 g	12.5 g
Alcohol	0 g	0 g
Minerals
Calcium	50 mg	21 mg
Iron	1.2 mg	1.3 mg
Magnesium	23 mg	34 mg
Phosphorus	100 mg	150 mg
Potassium	130 mg	150 mg
Sodium	400 mg	4 mg
Zinc	0.9 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	39 µg	43 µg

Breadcrumbs vs Spelt, fine flour (type 550): nutrition comparison

Breadcrumbs

Spelt, fine flour (type 550)

Full comparison, nutrient by nutrient

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