Compare

Breadcrumbs vs Flour (average): nutrition comparison

Per 100 g: 373 kcal for Breadcrumbs, versus 344 kcal for Flour (average), a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Breadcrumbs

Flour and starch100 g

Protein12.7 g 12.7 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy373 kcal 373 kcal

Protein+0.7 g

Fat+0.7 g

Vitamin Dequal

Omega-3equal

Energy+29 kcal

Flour (average)

Flour and starch100 g

Protein12 g 12 g

Fat1.4 g 1.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy344 kcal 344 kcal

Highest folate content

Breadcrumbs contains 19 µg more folate per 100 g.

Highest calcium content

Breadcrumbs contains 38 mg more calcium per 100 g.

Highest phosphorus content

Flour (average) contains 30 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Breadcrumbs	Flour (average)
Macronutrients
Energy	373 kcal	344 kcal
Protein	12.7 g	12 g
Fat	2.1 g	1.4 g
of which saturated fat	0.5 g	0.3 g
of which polyunsaturated	0.7 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	73.5 g	68.8 g
of which sugars	4.4 g	0.6 g
Dietary fibre	4.5 g	4.3 g
Water	6.8 g	14.7 g
Alcohol	0 g	0 g
Minerals
Calcium	50 mg	12 mg
Iron	1.2 mg	1.5 mg
Magnesium	23 mg	39 mg
Phosphorus	100 mg	130 mg
Potassium	130 mg	190 mg
Sodium	400 mg	2 mg
Zinc	0.9 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	39 µg	20 µg

Breadcrumbs vs Flour (average): nutrition comparison

Breadcrumbs

Flour (average)

Full comparison, nutrient by nutrient

Keep comparing