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Spelt, flour "Ruch" (type 1100) vs Flour (average): nutrition comparison

Per 100 g: 348 kcal for Spelt, flour "Ruch" (type 1100), versus 344 kcal for Flour (average), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spelt, flour "Ruch" (type 1100)

Flour and starch100 g

Protein14.3 g 14.3 g

Fat2.2 g 2.2 g

Vitamin Dn/a n/a

Omega-30 g 0 g

Energy348 kcal 348 kcal

Protein+2.3 g

Fat+0.8 g

Vitamin Dn/a

Omega-3equal

Energy+4 kcal

Flour (average)

Flour and starch100 g

Protein12 g 12 g

Fat1.4 g 1.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy344 kcal 344 kcal

Highest zinc content

Spelt, flour "Ruch" (type 1100) contains 1.6 mg more zinc per 100 g.

Highest phosphorus content

Spelt, flour "Ruch" (type 1100) contains 110 mg more phosphorus per 100 g.

Highest protein content

Spelt, flour "Ruch" (type 1100) contains 2.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spelt, flour "Ruch" (type 1100)	Flour (average)
Macronutrients
Energy	348 kcal	344 kcal
Protein	14.3 g	12 g
Fat	2.2 g	1.4 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	1.2 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	65 g	68.8 g
of which sugars	1.4 g	0.6 g
Dietary fibre	5.7 g	4.3 g
Water	12.7 g	14.7 g
Alcohol	0 g	0 g
Minerals
Calcium	28 mg	12 mg
Iron	2.4 mg	1.5 mg
Magnesium	64 mg	39 mg
Phosphorus	240 mg	130 mg
Potassium	210 mg	190 mg
Sodium	27 mg	2 mg
Zinc	2.8 mg	1.2 mg
Vitamins
Vitamin D	n/a	0 µg
Vitamin B12	n/a	0 µg
Vitamin C	n/a	0 mg
Folate	n/a	20 µg

Spelt, flour "Ruch" (type 1100) vs Flour (average): nutrition comparison

Spelt, flour "Ruch" (type 1100)

Flour (average)

Full comparison, nutrient by nutrient

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