Cereal products, pulses and potatoes

Spelt, flour "Ruch" (type 1100)

Flour and starch 348 kcal / 100 g FSVO V7.1

100 g of Spelt, flour "Ruch" (type 1100) provides 348 kcal (1,480 kJ). Its composition stands out for its content of phosphorus (240 mg), protein (14.3 g) and zinc (2.8 mg) per 100 g. This food belongs to the “Flour and starch” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein14.3 g 29%

Fat2.2 g 3%

Carbohydrates65 g 25%

Dietary fibre5.7 g 19%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	348 kcal (1,480 kJ)C	17%
Protein	14.3 gA	29%
Fat	2.2 gA	3%
of which saturated fat	0.3 gA	2%
of which polyunsaturated	1.2 gA	n/a
of which omega-3	0 gC	n/a
Carbohydrates	65 gA	25%
of which sugars	1.4 gA	2%
Dietary fibre	5.7 gA	19%
Water	12.7 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	28 mgA	4%
Iron	2.4 mgA	17%
Magnesium	64 mgA	17%
Phosphorus	240 mgA	34%
Potassium	210 mgA	11%
Sodium	27 mgA	1%
Zinc	2.8 mgA	28%
Vitamins
Vitamin D	n/a	n/a
Vitamin B12	n/a	n/a
Vitamin C	n/a	n/a
Folate	n/a	n/a

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein29%

Fat3%

Carbohydrates25%

Dietary fibre19%

Phosphorus34%

Zinc28%

Iron17%

Magnesium17%

Potassium11%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Spätzle flour	+ 1.4 g	+ 0.7 g	+ 1 kcal
vs Spelt, fine flour (type 550)	+ 1 g	+ 0.6 g	± 0 kcal
vs Flour (average)	+ 2.3 g	+ 0.8 g	+ 4 kcal
vs Wheat flour, semi white, type 720	+ 1.3 g	+ 0.7 g	+ 8 kcal
vs Spelt, wholemeal flour (type 1900)	− 0.7 g	− 0.3 g	+ 3 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Spelt, fine flour (type 550)348 kcal

Spelt, wholemeal flour (type 1900)345 kcal

Spätzle flour347 kcal

Flour (average)344 kcal

Wheat flour, bakery, type 550344 kcal

Flour, white and semi-white (average)345 kcal

Breadcrumbs373 kcal

Frequently asked questions

How many calories in 100 g of Spelt, flour "Ruch" (type 1100)?

100 g of Spelt, flour "Ruch" (type 1100) provides 348 kcal, i.e. 1,480 kJ (FSVO data V7.1).

How much protein in 100 g of Spelt, flour "Ruch" (type 1100)?

100 g provides 14.3 g of protein, i.e. 29% of the adult reference value (50 g).

What is the fat content of 100 g of Spelt, flour "Ruch" (type 1100)?

100 g contains 2.2 g of fat, of which 0.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Spelt, flour "Ruch" (type 1100)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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