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Spelt, wholemeal flour (type 1900) vs Spelt, flour "Ruch" (type 1100): nutrition comparison

Per 100 g: 345 kcal for Spelt, wholemeal flour (type 1900), versus 348 kcal for Spelt, flour "Ruch" (type 1100), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spelt, wholemeal flour (type 1900)

Flour and starch100 g

Protein15 g 15 g

Fat2.5 g 2.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy345 kcal 345 kcal

Protein+0.7 g

Fat+0.3 g

Vitamin Dn/a

Omega-3equal

Energy−3 kcal

Spelt, flour "Ruch" (type 1100)

Flour and starch100 g

Protein14.3 g 14.3 g

Fat2.2 g 2.2 g

Vitamin Dn/a n/a

Omega-30 g 0 g

Energy348 kcal 348 kcal

Highest phosphorus content

Spelt, wholemeal flour (type 1900) contains 180 mg more phosphorus per 100 g.

Highest magnesium content

Spelt, wholemeal flour (type 1900) contains 66 mg more magnesium per 100 g.

Highest dietary fibre content

Spelt, wholemeal flour (type 1900) contains 9.6 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spelt, wholemeal flour (type 1900)	Spelt, flour "Ruch" (type 1100)
Macronutrients
Energy	345 kcal	348 kcal
Protein	15 g	14.3 g
Fat	2.5 g	2.2 g
of which saturated fat	0.4 g	0.3 g
of which polyunsaturated	1.2 g	1.2 g
of which omega-3	0 g	0 g
Carbohydrates	58 g	65 g
of which sugars	1.3 g	1.4 g
Dietary fibre	15.3 g	5.7 g
Water	11.4 g	12.7 g
Alcohol	0 g	0 g
Minerals
Calcium	31 mg	28 mg
Iron	3.7 mg	2.4 mg
Magnesium	130 mg	64 mg
Phosphorus	420 mg	240 mg
Potassium	390 mg	210 mg
Sodium	1 mg	27 mg
Zinc	3.8 mg	2.8 mg
Vitamins
Vitamin D	0 µg	n/a
Vitamin B12	0 µg	n/a
Vitamin C	0 mg	n/a
Folate	67 µg	n/a

Spelt, wholemeal flour (type 1900) vs Spelt, flour "Ruch" (type 1100): nutrition comparison

Spelt, wholemeal flour (type 1900)

Spelt, flour "Ruch" (type 1100)

Full comparison, nutrient by nutrient

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