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Rye flour (wholemeal) Type 1800 vs Spelt, flour "Ruch" (type 1100): nutrition comparison

Per 100 g: 321 kcal for Rye flour (wholemeal) Type 1800, versus 348 kcal for Spelt, flour "Ruch" (type 1100), a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rye flour (wholemeal) Type 1800

Flour and starch100 g

Protein10.8 g 10.8 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy321 kcal 321 kcal

Protein−3.5 g

Fat−0.7 g

Vitamin Dn/a

Omega-3+0.1 g

Energy−27 kcal

Spelt, flour "Ruch" (type 1100)

Flour and starch100 g

Protein14.3 g 14.3 g

Fat2.2 g 2.2 g

Vitamin Dn/a n/a

Omega-30 g 0 g

Energy348 kcal 348 kcal

Highest dietary fibre content

Rye flour (wholemeal) Type 1800 contains 13.3 g more dietary fibre per 100 g.

Highest phosphorus content

Rye flour (wholemeal) Type 1800 contains 100 mg more phosphorus per 100 g.

Highest potassium content

Rye flour (wholemeal) Type 1800 contains 180 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rye flour (wholemeal) Type 1800	Spelt, flour "Ruch" (type 1100)
Macronutrients
Energy	321 kcal	348 kcal
Protein	10.8 g	14.3 g
Fat	1.5 g	2.2 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.8 g	1.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	56.6 g	65 g
of which sugars	1.2 g	1.4 g
Dietary fibre	19 g	5.7 g
Water	14.3 g	12.7 g
Alcohol	0 g	0 g
Minerals
Calcium	26 mg	28 mg
Iron	3.2 mg	2.4 mg
Magnesium	82 mg	64 mg
Phosphorus	340 mg	240 mg
Potassium	390 mg	210 mg
Sodium	2 mg	27 mg
Zinc	3.6 mg	2.8 mg
Vitamins
Vitamin D	0 µg	n/a
Vitamin B12	0 µg	n/a
Vitamin C	0 mg	n/a
Folate	70 µg	n/a

Rye flour (wholemeal) Type 1800 vs Spelt, flour "Ruch" (type 1100): nutrition comparison

Rye flour (wholemeal) Type 1800

Spelt, flour "Ruch" (type 1100)

Full comparison, nutrient by nutrient

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