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Buckwheat flour vs Spelt, flour "Ruch" (type 1100): nutrition comparison

Per 100 g: 343 kcal for Buckwheat flour, versus 348 kcal for Spelt, flour "Ruch" (type 1100), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Buckwheat flour

Flour and starch100 g

Protein12 g 12 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy343 kcal 343 kcal

Protein−2.3 g

Fat+0.6 g

Vitamin Dn/a

Omega-3equal

Energy−5 kcal

Spelt, flour "Ruch" (type 1100)

Flour and starch100 g

Protein14.3 g 14.3 g

Fat2.2 g 2.2 g

Vitamin Dn/a n/a

Omega-30 g 0 g

Energy348 kcal 348 kcal

Highest magnesium content

Buckwheat flour contains 126 mg more magnesium per 100 g.

Highest zinc content

Spelt, flour "Ruch" (type 1100) contains 1.4 mg more zinc per 100 g.

Highest protein content

Spelt, flour "Ruch" (type 1100) contains 2.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Buckwheat flour	Spelt, flour "Ruch" (type 1100)
Macronutrients
Energy	343 kcal	348 kcal
Protein	12 g	14.3 g
Fat	2.8 g	2.2 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	0.7 g	1.2 g
of which omega-3	0 g	0 g
Carbohydrates	65.4 g	65 g
of which sugars	1.4 g	1.4 g
Dietary fibre	4.7 g	5.7 g
Water	13.5 g	12.7 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	28 mg
Iron	2.3 mg	2.4 mg
Magnesium	190 mg	64 mg
Phosphorus	260 mg	240 mg
Potassium	410 mg	210 mg
Sodium	0 mg	27 mg
Zinc	1.4 mg	2.8 mg
Vitamins
Vitamin D	0 µg	n/a
Vitamin B12	0 µg	n/a
Vitamin C	0 mg	n/a
Folate	58 µg	n/a

Buckwheat flour vs Spelt, flour "Ruch" (type 1100): nutrition comparison

Buckwheat flour

Spelt, flour "Ruch" (type 1100)

Full comparison, nutrient by nutrient

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