Cereal products, pulses and potatoes

Buckwheat flour

Flour and starch 343 kcal / 100 g FSVO V7.1

100 g of Buckwheat flour provides 343 kcal (1,450 kJ). Its composition stands out for its content of magnesium (190 mg), phosphorus (260 mg) and folate (58 µg) per 100 g. This food belongs to the “Flour and starch” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein12 g 24%

Fat2.8 g 4%

Carbohydrates65.4 g 25%

Dietary fibre4.7 g 16%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	343 kcal (1,450 kJ)C	17%
Protein	12 gE	24%
Fat	2.8 gE	4%
of which saturated fat	0.3 gE	2%
of which polyunsaturated	0.7 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	65.4 gE	25%
of which sugars	1.4 gE	2%
Dietary fibre	4.7 gE	16%
Water	13.5 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	15 mgE	2%
Iron	2.3 mgE	16%
Magnesium	190 mgE	51%
Phosphorus	260 mgA	37%
Potassium	410 mgE	21%
Sodium	0 mgE	0%
Zinc	1.4 mgE	14%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgA	0%
Vitamin C	0 mgE	0%
Folate	58 µgE	29%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein24%

Fat4%

Carbohydrates25%

Dietary fibre16%

Magnesium51%

Phosphorus37%

Folate29%

Potassium21%

Iron16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Spelt, flour "Ruch" (type 1100)	− 2.3 g	+ 0.6 g	− 5 kcal
vs Wheat flour, high ash, type 1100	− 1.5 g	+ 1.1 g	+ 4 kcal
vs Wheat flour, semi white, type 720	− 1 g	+ 1.3 g	+ 3 kcal
vs Wheat flour, wholemeal, type 1700	− 1.5 g	+ 0.8 g	+ 5 kcal
vs Spelt, wholemeal flour (type 1900)	− 3 g	+ 0.3 g	− 2 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Rye flour (wholemeal) Type 1800321 kcal

Rye flour Type 1050340 kcal

Spelt, flour "Ruch" (type 1100)348 kcal

Wheat flour, high ash, type 1100339 kcal

Wheat flour, semi white, type 720340 kcal

Spätzle flour347 kcal

Flour (average)344 kcal

Frequently asked questions

How many calories in 100 g of Buckwheat flour?

100 g of Buckwheat flour provides 343 kcal, i.e. 1,450 kJ (FSVO data V7.1).

How much protein in 100 g of Buckwheat flour?

100 g provides 12 g of protein, i.e. 24% of the adult reference value (50 g).

What is the fat content of 100 g of Buckwheat flour?

100 g contains 2.8 g of fat, of which 0.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Buckwheat flour” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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