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Buckwheat flour vs Wheat flour, high ash, type 1100: nutrition comparison

Per 100 g: 343 kcal for Buckwheat flour, versus 339 kcal for Wheat flour, high ash, type 1100, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Buckwheat flour

Flour and starch100 g

Protein12 g 12 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy343 kcal 343 kcal

Protein−1.5 g

Fat+1.1 g

Vitamin Dequal

Omega-3−0.1 g

Energy+4 kcal

Wheat flour, high ash, type 1100

Flour and starch100 g

Protein13.5 g 13.5 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy339 kcal 339 kcal

Highest magnesium content

Buckwheat flour contains 136 mg more magnesium per 100 g.

Highest folate content

Buckwheat flour contains 36 µg more folate per 100 g.

Highest potassium content

Buckwheat flour contains 210 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Buckwheat flour	Wheat flour, high ash, type 1100
Macronutrients
Energy	343 kcal	339 kcal
Protein	12 g	13.5 g
Fat	2.8 g	1.7 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	0.7 g	0.9 g
of which omega-3	0 g	0.1 g
Carbohydrates	65.4 g	64.6 g
of which sugars	1.4 g	0.6 g
Dietary fibre	4.7 g	5.7 g
Water	13.5 g	11.3 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	24 mg
Iron	2.3 mg	2.2 mg
Magnesium	190 mg	54 mg
Phosphorus	260 mg	210 mg
Potassium	410 mg	200 mg
Sodium	0 mg	3 mg
Zinc	1.4 mg	1.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	58 µg	22 µg

Buckwheat flour vs Wheat flour, high ash, type 1100: nutrition comparison

Buckwheat flour

Wheat flour, high ash, type 1100

Full comparison, nutrient by nutrient

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