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Wheat flour, wholemeal, type 1700 vs Buckwheat flour: nutrition comparison

Per 100 g: 338 kcal for Wheat flour, wholemeal, type 1700, versus 343 kcal for Buckwheat flour, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat flour, wholemeal, type 1700

Flour and starch100 g

Protein13.5 g 13.5 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy338 kcal 338 kcal

Protein+1.5 g

Fat−0.8 g

Vitamin Dequal

Omega-3equal

Energy−5 kcal

Buckwheat flour

Flour and starch100 g

Protein12 g 12 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy343 kcal 343 kcal

Highest zinc content

Wheat flour, wholemeal, type 1700 contains 2 mg more zinc per 100 g.

Highest iron content

Wheat flour, wholemeal, type 1700 contains 2.7 mg more iron per 100 g.

Highest dietary fibre content

Wheat flour, wholemeal, type 1700 contains 6.3 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat flour, wholemeal, type 1700	Buckwheat flour
Macronutrients
Energy	338 kcal	343 kcal
Protein	13.5 g	12 g
Fat	2 g	2.8 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	1.5 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	61 g	65.4 g
of which sugars	1 g	1.4 g
Dietary fibre	11 g	4.7 g
Water	13.4 g	13.5 g
Alcohol	0 g	0 g
Minerals
Calcium	26 mg	15 mg
Iron	5 mg	2.3 mg
Magnesium	130 mg	190 mg
Phosphorus	350 mg	260 mg
Potassium	390 mg	410 mg
Sodium	17 mg	0 mg
Zinc	3.4 mg	1.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	50 µg	58 µg

Wheat flour, wholemeal, type 1700 vs Buckwheat flour: nutrition comparison

Wheat flour, wholemeal, type 1700

Buckwheat flour

Full comparison, nutrient by nutrient

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