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Soya flour, defatted vs Buckwheat flour: nutrition comparison

Per 100 g: 296 kcal for Soya flour, defatted, versus 343 kcal for Buckwheat flour, a difference of 47 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soya flour, defatted

Flour and starch100 g

Protein51.5 g 51.5 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy296 kcal 296 kcal

Protein+39.5 g

Fat−1.6 g

Vitamin Dequal

Omega-3+0.1 g

Energy−47 kcal

Buckwheat flour

Flour and starch100 g

Protein12 g 12 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy343 kcal 343 kcal

Highest folate content

Soya flour, defatted contains 246 µg more folate per 100 g.

Highest potassium content

Soya flour, defatted contains 1,990 mg more potassium per 100 g.

Highest protein content

Soya flour, defatted contains 39.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soya flour, defatted	Buckwheat flour
Macronutrients
Energy	296 kcal	343 kcal
Protein	51.5 g	12 g
Fat	1.2 g	2.8 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.7 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	7.5 g	65.4 g
of which sugars	7.4 g	1.4 g
Dietary fibre	24.5 g	4.7 g
Water	14.2 g	13.5 g
Alcohol	0 g	0 g
Minerals
Calcium	240 mg	15 mg
Iron	9.2 mg	2.3 mg
Magnesium	300 mg	190 mg
Phosphorus	670 mg	260 mg
Potassium	2,400 mg	410 mg
Sodium	20 mg	0 mg
Zinc	2.5 mg	1.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	303 µg	58 µg

Soya flour, defatted vs Buckwheat flour: nutrition comparison

Soya flour, defatted

Buckwheat flour

Full comparison, nutrient by nutrient

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