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Soya flour, defatted vs Wheat flour, wholemeal, type 1700: nutrition comparison

Per 100 g: 296 kcal for Soya flour, defatted, versus 338 kcal for Wheat flour, wholemeal, type 1700, a difference of 42 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soya flour, defatted

Flour and starch100 g

Protein51.5 g 51.5 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy296 kcal 296 kcal

Protein+38 g

Fat−0.8 g

Vitamin Dequal

Omega-3+0.1 g

Energy−42 kcal

Wheat flour, wholemeal, type 1700

Flour and starch100 g

Protein13.5 g 13.5 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy338 kcal 338 kcal

Highest folate content

Soya flour, defatted contains 253 µg more folate per 100 g.

Highest potassium content

Soya flour, defatted contains 2,010 mg more potassium per 100 g.

Highest protein content

Soya flour, defatted contains 38 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soya flour, defatted	Wheat flour, wholemeal, type 1700
Macronutrients
Energy	296 kcal	338 kcal
Protein	51.5 g	13.5 g
Fat	1.2 g	2 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.7 g	1.5 g
of which omega-3	0.1 g	0 g
Carbohydrates	7.5 g	61 g
of which sugars	7.4 g	1 g
Dietary fibre	24.5 g	11 g
Water	14.2 g	13.4 g
Alcohol	0 g	0 g
Minerals
Calcium	240 mg	26 mg
Iron	9.2 mg	5 mg
Magnesium	300 mg	130 mg
Phosphorus	670 mg	350 mg
Potassium	2,400 mg	390 mg
Sodium	20 mg	17 mg
Zinc	2.5 mg	3.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	303 µg	50 µg

Soya flour, defatted vs Wheat flour, wholemeal, type 1700: nutrition comparison

Soya flour, defatted

Wheat flour, wholemeal, type 1700

Full comparison, nutrient by nutrient

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